THINGS TO BE DONE AND AVOID FOR PILES PATIENTS

Food Items You Can Easily Consume Piles Diet

⦁ Whole unrefined grains such as oat bran whole wheat, brown rice, dried bean, barley, and lentils.

⦁ Beans such as chickpeas, peas, baked beans, and kidney beans.

⦁ Fruits include Apples, Oranges, Peaches, Raspberries, Pears, Papaya, Melons, and properly ripe bananas. All different vegetables.

10 Safe & Effective Exercises for Piles to Cure Permanently

⦁ Practice Deep Breathing

⦁ Try the Pelvic Floor Contraction

⦁ Consider Swimming and water-oriented exercises

⦁ Any Cross Trainer or Treadmill Related Exercise Helps

⦁ Cardiovascular (heart) Exercises

⦁ Yoga Poses Like Balasana

⦁ Bound Angle Pose or Baddha Konasana

Yoga For Piles: Spectacular Yogasanas To Deal With Haemorrhoidal Discomfort

⦁ Balasana (Baby Pose) Get down on your knees, keeping the spine straight

⦁ Viparita Karani (Legs Up The Wall Pose)

⦁ Pavanamuktasana

⦁ Baddha Konasana (Butterfly Pose)

⦁ Ardha Matsyendrasana (Sitting Half Spinal Twist)

Do's And Don't's in Diet Plan in Piles Problem

Do's:

⦁ Drink lots of fluids to avoid constipation.

⦁ Exercise regularly. In pregnancy, exercise under appropriate guidance and supervision.

⦁ Lose weight, if overweight.

⦁ Don't end up with heavy meals.

Dont's :

⦁ Avoid spicy, hot curries.

⦁ Avoid regular use of laxatives.

⦁ Avoid too much coffee and alcohol

⦁ Don't sit in the toilet for long periods and don't strain for stools.

⦁ Avoid prolonged sitting at work. Get up and move around periodically.

THANKS, AND REGARDS,

PROCTAID

FOR MORE DETAILS CONTACT US AT: +91 9773801082

VISIT OUR WEBSITE: https://www.proctaid.com/

ADDRESS: Chembur Hospital & ICCU, Near Diamond Garden, Sion Trombay Road, Chembur, Mumbai.

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